Making healthy choices can be particularly challenging after dark, when the temptation to indulge in late-night snacks can be at its strongest.
While that bag of chips or that midnight ice cream craving may seem impossible to resist, understanding the nutritional implications of making certain food choices can help you stay on track with your diet.
With the right late-night snacks, you can satisfy your cravings without sabotaging your diet.
In this blog post, we’ll explore eight late-night snack options that will help you stick to your diet while still giving you a satisfying snack.
From protein-packed snacks to delicious, low-calorie treats, these snack ideas will fuel your body with the right nutrients and help you avoid unhealthy eating patterns.
So, read on to learn some of the best late-night snack options that won’t hurt your diet goals!
1. Boiled eggs
Boiled eggs are one of the easiest late night snacks that won’t sabotage your diet.
Low in calories and packed with protein, boiled eggs are a great way to satisfy your hunger without packing on the pounds.
Boil a few eggs in the morning and store them in the fridge for a quick, nutritious snack later in the evening.
For a bit of added crunch, add a sprinkle of sea salt or a spoonful of salsa.
2. Air-popped popcorn
Air-popped popcorn is a great late night snack. Not only does it taste great, but it is also low in calories and fat and provides a good source of fiber.
You can get creative with your popcorn toppings, too – try some nutritional yeast, a sprinkle of olive oil, or some garlic powder and chili flakes for a flavorful and satisfying snack.
Additionally, popcorn is a whole grain, so it will help keep you feeling full and satisfied throughout the night.
3. Greek yogurt with berries
Greek yogurt with berries is an ideal late-night snack that won’t sabotage your diet.
Greek yogurt is packed with protein and probiotics, which can help support your digestive system and boost your immune system.
Plus, it’s a great source of calcium and Vitamin B-12.
Berries are full of antioxidants and fiber to help keep your blood sugar balanced.
Together, they provide a perfect balance of flavor and nutrition.
Greek yogurt with berries is a great low-calorie snack that will leave you feeling satisfied until your next meal.
4. Whole wheat toast with peanut butter
Fourth on the list of snacks that won’t sabotage your diet is whole wheat toast with peanut butter.
This classic snack is a great source of healthy carbohydrates and protein.
Whole wheat toast is rich in fiber and essential vitamins, minerals, and antioxidants, while peanut butter is packed with healthy fats, protein, and fiber.
You can top it off with a sprinkle of cinnamon for an extra kick of flavor and a boost of antioxidants.
Enjoy this snack in moderation and you won’t have to worry about derailing your diet.
5. Nuts and seeds
Nuts and seeds are a great late night snack that won’t sabotage your diet.
They are a good source of healthy fats, protein, and fiber, which can help keep you full longer.
Nuts and seeds are also a low-calorie snack option.
Just be sure to watch your portion sizes, as it’s easy to overeat these due to their tasty flavor.
Snacking on a handful of almonds, walnuts, or pumpkin seeds is a great way to get the nutrition you need without packing on the extra calories.
6. Celery sticks with hummus
Number six on our list of late night snacks that won’t sabotage your diet is celery sticks with hummus.
If you’re looking for a snack that’s both savory and satisfying, this is a great option.
Celery sticks are low in calories, but high in dietary fiber.
Meanwhile, hummus is a great source of plant-based protein, healthy fats, and complex carbohydrates.
This combination of crunchy celery and creamy hummus will certainly satiate your late night cravings without derailing your weight loss goals.
7. Frozen banana bites
Seventh on our list of late-night snacks that won’t sabotage your diet is frozen banana bites.
Bananas are a great source of dietary fiber, thiamin, and vitamin B6, as well as a good source of vitamin C and manganese.
Freezing banana slices and dipping them in dark chocolate, then freezing them again, will not only make a delicious snack, but will provide you with some much needed nutrition in the late night hours.
Be sure to keep the banana slices small so you don’t overdo it on the calories.
8. Roasted chickpeas
Roasted chickpeas are a great late night snack for anyone trying to watch their weight.
Chickpeas are high in fiber and protein, and contain zero fat.
To make them, simply rinse and drain a can of chickpeas, toss them with olive oil, salt, and spices, then spread them on a baking sheet and bake in a preheated oven until lightly browned and crispy.
These tasty, crunchy bites are sure to satisfy your late night snack cravings without sabotaging your diet.
In conclusion, staying on top of your diet doesn’t have to mean feeling deprivation when night cravings hit.
As long as you plan ahead and make smart decisions about what you eat, you can satisfy those late-night hunger pangs without undoing the hard work you put in during the day.
From protein-packed snacks to tasty fruit-based treats, there are plenty of delicious options to choose from.
